WEEKLY ROUTE

every THURSDAY 
from 18 September 2025 to 4 June 2026

BIODANZA SRT - integrated method of human development

BIODANZA AND BIOCENTRIC THEATRE

CREATIVITY WORKSHOP that uses the tools of BIODANZA and BIOCENTRIC THEATER to facilitate expression and reinforcement

of one's IDENTITY
 

THE HERO/HEROINE'S JOURNEY
Biocentric Theatre is a method that combines theatrical expression with the principles of Biodance: at the centre is life, the person and his creative capacity. 
Through movement, play and scenic improvisation, the workshop becomes a protected space where emotions, gestures and inner images can be explored in an atmosphere of authenticity and hospitality. 
In this year's edition the chosen theme is THE HERO'S / HEROINE'S JOURNEY, with a psychological background we will dance the 12 archetypes that form the path of self-knowledge and evolutionary growth of the hero's initiatory journey: dancing and creating together, we will transform the archetypes into a living experience, until we compose (those who wish) a collective performance. 
It will be a ritual of sharing and celebrating the "treasure of our true Self", which we will bring to the stage as a unique and unrepeatable expression of each one. 
Through the Biodanza method, based on vivencia, the bodily, affective and direct involvement with the symbol that reactivates the power of the archetypes in us is more spontaneous. 
It is therefore not a matter of playing any character in an external way to oneself, but instead of meeting one's character, born from one's emotions, desires and narratives. 
It is a theater "outside the theater", that is, with people who do not necessarily have the goal of being actors, but who find in the theater the opportunity to give voice to their soul, their essence, their experiences, in a creative and fun way.
This workshop is open to everyone: it does not require theater or dance skills, but only the desire to explore oneself and participate in a creative and transformative journey.
 

with

Sandra Salmaso

Teacher of Biodanza since '93, specialized in Biodanza and Social and Biocentric Theater, she studied at Dams Spettacolo in Bologna, trained at the Odin Theater in Denmark, she was an actress of Body Theater and Dance Theater for 10 years creating numerous performances.  

FREE PRESENTATION 
Vivencia of BIODANZA and BIOCENTRIC THEATRE
THURSDAY 18 SEPTEMBER 2025 7.00-9.30 p.m.

c/o SPAZIO ARTE/VITA, via Scamozzi 5, Padova, (Zona Arcella)

WORKSHOP STARTS THURSDAY 25 SEPTEMBER 2025 at 19.00-21.30  

From October 2 to December 18, 2025
IDENTITY, VALUE AND SELF-ESTEEM

This first cycle of Biodanza meetings is dedicated to the theme of self-esteem and personal value. 
The course is designed both for those approaching Biodanza for the first time and for those who already have experience and want to deepen. 
It is an invitation to rediscover the beauty of who we are, to rediscover inner freedom, value and self-esteem. 
A danced journey to discover the freedom to be oneself, without having to please at all costs, without having to correspond to an ideal that imprisons us. 
We will learn to look at ourselves with new eyes, to fill our lives with our presence, to recognize the value that already dwells in us. 
Biodanza offers us tools to move with more pleasure and awareness and thus becomes a support, an open door to a more authentic and luminous identity. 
A simple and profound journey to welcome oneself, live with more courage and discover the joy of being oneself. 
"When I dance who I am, my life lights up."

From 8 January to 26 March 2026
THE HERO'S JOURNEY and the HEROINE
There will be a time to prepare to leave, one to travel and meet the new and the return with many things to tell and bring into everyday life.
The path is based on 12 archetypes (figures or myths) common to many cultures and philosophies studied by John Campbell and Carol Pearson. 
In Biodanza the dances of these archetypes allow us to "incorporate" the gifts and qualities that each of them brings. 
Each archetype represents an aspect and a phase of our existence. 
The Hero / Heroine are those who live authentically in the world, who know how to react and change, who know how to love and fight, who respect their values and live in society. 
It is a spiral journey upwards that everyone makes and will make many times in their lives. 
Dancing we awaken the Hero in us to "FIND THE TREASURE OF OUR TRUE SELF".

From April 2 to June 4, 2026
CREATE-CREATE 
In the workshop we will explore the twelve archetypes of the Hero's journey, transforming them into gestures, images and small scenes that will become the plot of our final performance. 
This path will allow each participant to give shape and voice to their inner hero, discovering their talents and resources. 
The final performance will not be a "recited" show, but a choral creation: a shared ritual that will bring to the stage the living experience of the group, the result of the process of research and transformation that everyone will have gone through.

 
We are waiting for you!

Participation fee:

Single lesson fee: € 20.00 incl VAT
Monthly fee October (5 lessons): € 90.00 incl VAT
Monthly fee November (4 lessons): € 72.00 incl VAT
Monthly fee December (3 lessons): € 54,00 incl VAT
Full course fee until December € 216 (15% discount for 12 lessons): € 183.40 incl VAT

scheda_iscr_sett._biodanza_teatrobiocentrico_thursday_OTT-DIC._25 .doc

scheda_iscr_sett._biodanza_teatrobiocentrico_thursday_OTT-DIC._25 .pdf

INFO AND REGISTRATION:
Sandra Salmaso cell. 347 6965949 - [email protected]
 www.sandrasalmasobiodanza.com

[email protected]
www.vivibiodanza.com